This video is part of Women of the World Network Friday Ladies Live Chat, conversation between Elle Ballard and Katie Alves

For more information about Katie Alves:

To browse Young Living wellness bundles/create your own: https://www.myyl.com/katiealves

To schedule a 1-on-1 wellness call/plan a collaboration class: https://calendly.com/katiealves

For daily wellness & mindfulness tips: https://www.instagram.com/katie_alves_/