Teresa Papadopoulos of Breakthru Wellness has 19 years of experience with body mind healing modalities and is offering a beautiful and safe container for you to process the feelings you have about your body, about how others may have made you feel about your body and how to truly, madly, deeply love your body EXACTLY just the way it is, right now. This is a safe container for female identified bodies of all shapes, sizes, skin tone and abilities.

Through breathwork, you will:
connect with your breath and develop a more authentic and real connection with yourself and others
let go of negative emotions and patterns that may be holding you back
achieve deeper self-awareness, allowing you to identify and overcome limiting beliefs and behaviors.

Benefits
The more you breathe, the more opportunities you give your nervous system to change its current state.

stimulates the vagus nerve
dumps endorphins
reduces inflammation
boosts immunity
reduces chronic pain
increases antioxidant status
feel mentally clear and focused
better sleep

Nobody is perfect, but when we allow the body to move through emotions and feel what has been ignored or forgotten, deep levels of self compassion, self trust and trust in humanity can take place. Many access deeper levels of inuition and guidance and self love.

Join us as we transform in the light of the breath and shift into a new and more open level of embodiment.